I’ve been passionate about fitness since around 2016, but for most of that time, it stayed in the background, a hobby, something I’d get to when life allowed it. Whenever things got busy or stressful, it was the first thing I’d let go of. Early mornings on the tools, long days running my business, takeaway meals from servo stops, it all felt more urgent than looking after myself. And like a lot of blokes, I told myself I was fine, that I’d get back to it eventually.

As I’ve gotten older, I’ve realised how much training and nutrition actually affect the rest of my life. My energy, my mood, my patience, how I show up for my kids and partner. When I’m consistent, I’m clearer. I’m calmer. I’m happier. When I’m not, everything suffers including the people I care about most. For years, my body was neglected. Not from laziness, but from survival. Running a trade business, being a dad, constantly feeling like there weren’t enough hours in the day, it takes a toll. But I’ve found a way to create balance.

I’ve figured out how to build health into my life without needing to overhaul everything or train like an athlete. And now, I want to help other people do the same. This isn’t about six packs or perfection. It’s about helping real people, especially parents, tradies, and busy blokes find their footing, take control of their health, and become the best version of themselves, one small step at a time. I’m stepping into the training, nutrition, and mindset space with a fresh perspective, real-world experience, and a deep respect for what people are already carrying. I couldn’t be more excited to coach from a place that’s lived, not just learned.