WELCOME TO

personalised
Coaching

Do you want to get your confidence back again? Receive personalised guidance from Jordy through every step of your journey. The support you didn't know you needed 

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Have you been

Struggling with confidence after having your bubs?

Desperate to find that spark you once had and haven't prioritised?

Putting yourself last?

This program is perfect for you.

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Getting your confidence back has never been so easy.

As a mum of two, I know firsthand how overwhelming and isolating those early chapters can feel. I’ve been through the challenges of navigating new mum life myself. And I’ll be honest, investing in a coach changed everything for me. It gave me the space, support, and belief I needed to find me again.

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Four women posing in a photo studio, with one kneeling and three standing, all wearing black workout clothes, while taking photos of each other with smartphones.

Over the past 12 months, I’ve helped hundreds of mums do the same.

Rebuild their confidence, show up as their best self, and achieve the body they’ve been dreaming of. Because I get it. This journey is about so much more than just training and nutrition. You need a safe space. You need flexibility. You need support that’s grounded in love, and a space to reconnect with you.

Jordy Hawkins kneeling wearing a black sports bra, black shorts, and Nike sneakers; the other sitting with dark hair, colorful swimsuit, smiling, and holding her knee.
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EACH WEEK,

I’ll be right
there with you.

Through the road bumps, the days that fall apart, the chaos, the exhaustion, the mental load and the moments where quitting feels easier than continuing.

All you need is a little love and support from someone who truly understands.

This isn’t just a program.

It’s an experience designed to help you feel like the most important person in the room again.

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Two smartphones displaying fitness and health tracking apps with workout plans and daily goals.
Jordy Hawkins, wearing a smartwatch, talking on a phone in a gym.
Stir-fried vegetables and ground meat in a black pan on a stove, with a wooden spatula resting on the side.

PERSONALISED COACHING

what’s

included

12 Week Minimum Commitment

A training program suited to your lifestyle and tweaked when needed

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A nutrition approach and guidance that lets you eat your favourite foods while seeing results

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A no restrictive approach to your fat loss

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An all inclusive training app to take the overwhelm out of tracking

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Chat support to help you navigate the crazy days

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Mindset

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Love led chats with daily responses

Fortnightly check-ins to give you pep talks and hype you up

Step-by-step approaches to excite you instead of overwhelm you

A judgement free community group to help support your journey

NUTRITION

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Access to macros based on your needs and goals

Flexible approaches to include the foods you love

A non-restrictive approach that fits your lifestyle

A focus on quality of food to ensure you feel good

Training

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Tailored programming to suit your lifestyle

A mix of strength and hypertrophy

Step goals to keep you motivated daily 

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Hear it from
our clients

  • Side-by-side photos of a woman showing her back and profile before and after a fitness or weight loss journey, with a motivational quote and her name 'Belinda'.
  • Before and after photos of a woman showing her weight loss progress, wearing pink workout clothes, with a motivational quote and personal statement about health improvements.
  • Side-by-side before and after photos of a woman showing her back and profile, with a testimonial about her fitness transformation, mentioning a shift from taking multiple coffees daily and doing pre-workout to now feeling supported and happy with her change.
  • Four side-by-side photos of a woman taking mirror selfies, showing her physique at different stages. She is wearing a black top and shorts or leggings, with a supportive attitude, in a bedroom and fitting room. Below, a testimonial praises her progress and her supportive nature.
  • Before and after photos of a woman showing her progress in weight loss and fitness, with a testimonial about her Habits and gym experience.

Personalised coaching made simple

Train anywhere, fuel yourself correctly, track your progress and smash your goals!

  • Mobile app screen displaying daily goals for nutrition and fitness, including calorie, protein, carbs, and fat targets, along with options to lower workout intensity, take progress photos, track weight and steps, and view virtual classes.
  • A smartphone screen displaying a body measurement app with options for recording measurements like neck, shoulders, chest, and limbs, alongside a silhouette outline of a person.
  • Smartphone screen displaying a fitness app encouraging a daily goal of 8,000 steps, with a 'Start your streak!' message, a hand icon, and a 'Complete' button.
  • A smartphone screen showing a nutrition tracking app with a daily goal of 2100 calories, 158 grams of protein, 210 grams of carbs, and 70 grams of fat. The app displays macro distribution in a pie chart and lists calories and macros data.
  • Smartphone screen displaying an app to take scheduled progress photos with a button labeled 'Add Photos'.
  • Fitness app displaying workout program titled 'KEIRA'S PROGRAM', Phase 1, with four workout routines named Lower 1, Lower 2, Upper 1, and Upper 2, including estimated durations and number of exercises.
  • Workout app screen showing lower body training schedule with exercises and rest periods.

how our community have achieved goals that aren’t aesthetic related

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  • healthy meal prep desserts
  • healthy salad
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