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Screenshot of a fitness app showing a workout plan called 'Keira's Program' for phase 1, including different workout categories with images, durations, and number of exercises.

training
programs

TAILORED FOR MUMS

Quick workouts

Effective and enjoyable

Results driven programming

View Programs

are you this mum?

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You say you don’t have time to move your body, yet you're struggling with your energy

You keep saving workouts on instagram and never complete them

You want to move your body, yet talk yourself out of it

You are desperate to feel like your old self again

Movement doesn't only make you feel good in the moment, it is vital for your health and longevity.

Will any of the statements you say above matter when you are struggling to keep up with your kids? Movement allows you to be a better mum, so lets get moving

View Programs
A woman with red hair kneeling on the floor, wearing a black sleeveless jumpsuit and white sneakers, posing with one hand on the ground and the other near her shoulder, against a plain white background.
Two women in black sports bras and shorts standing side by side, facing each other, smiling against a plain white background.
Jordy Hawkins wearing a black sports bra and shorts jumps in the air with arms outstretched and a joyful expression.

Choose where you train

Train at home

For the mums who think they have no time to attend the gym

Purchase Now

Train at gym

For the mums who need their alone time in the gym

Purchase Now

Hear it from
our clients

  • Before and after photos of a woman named Belinda, showing her progress in weight loss, along with a positive testimonial about her fitness journey.
  • Before and after photos of a woman showing her weight loss progress, wearing pink workout clothes and glasses, with a motivational message about her health journey.
  • Before and after photos of a woman showing her back and side views, demonstrating her fitness transformation, with a testimonial about her progress and increased happiness.
  • Four side-by-side mirror selfies of a woman in workout clothes, showing weight loss progress over time, with a motivational message about support and understanding in fitness.
  • Before and after photos of a woman showing weight loss or body transformation, along with a testimonial about her workout and diet habits.

the hawkins coaching app

Train anywhere, fuel yourself correctly, track your progress and smash your goals!

  • A mobile app screen showing a list of tasks and goals for the day, including daily nutrition goals, workout, photo progress, weight, steps, and virtual classes, with a clean, minimalist design.
  • A smartphone displaying an app interface for recording body measurements, including sections for body weight, fat percentage, and measurements of different body parts. The app shows a simple outline of a person on the right side.
  • Smartphone screen displaying a fitness app with a goal of 8,000 steps per day, showing a 'Start your streak!' message and a completed status with a blue 'Complete' button.
  • Mobile phone screen showing an app with a yellow circle around an icon of two photographs and the text 'Take Progress Photos' and a blue button labeled 'Add Photos'.
  • Screenshot of Keira's workout program app displaying phase 1 exercises with images of people lifting weights and using gym equipment.
  • Workout app screen displaying lower body exercise routine with equipment and sets, rest times, and a start button.